Gum disease, also known as periodontitis, is one of the leading causes of tooth loss in adults. It’s also been linked to several serious health conditions, from heart disease to pregnancy complications. Sometimes, gum disease is the result of other health issues, but in some cases, it’s also been shown to worsen other conditions. That’s why reducing your risk for developing gum disease is vital.
The good news is that it’s largely preventable. With the right oral care routine and lifestyle choices, you can protect your gums and maintain a healthy smile for years to come.
Unchecked Gum Disease Can Cause Major (And Costly) Dental Issues
Gum disease starts with gingivitis, an early-stage infection caused by plaque buildup along the gumline. If left untreated, it can progress to periodontitis, leading to gum recession, bone loss, and even tooth loss. But with proper care, you can keep your gums strong and disease-free.
5 Ways to Prevent Gum Disease
1. Brush and Floss Daily
Brushing twice a day and flossing once daily removes plaque and bacteria that cause gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums effectively. A quality electric toothbrush is a plus.
2. Schedule Regular Dental Checkups
Professional cleanings remove hardened plaque (tartar) that can’t be eliminated with regular brushing. Visit your dentist or periodontist every six months for a thorough cleaning and gum health evaluation.
3. Use Antibacterial Mouthwash
A mouthwash with antibacterial properties can help reduce plaque and keep harmful bacteria at bay. Look for one with the ADA Seal of Acceptance.
4. Eat a Gum-Healthy Diet
A balanced diet rich in vitamins and minerals—especially vitamin C and calcium—supports strong gums. Limit sugary and processed foods that feed harmful bacteria.
5. Quit Smoking and Limit Alcohol
Smoking and excessive alcohol consumption weaken the immune system, making it harder for your gums to fight off infections. Quitting smoking significantly reduces your risk of gum disease.
Early Signs of Gum Disease to Watch For
If you notice any of these symptoms, see a periodontist as soon as possible:
- Red, swollen, or tender gums
- Bleeding while brushing or flossing
- Persistent bad breath
- Receding gums or loose teeth
At Fort Bend Perio, we specialize in preventing and treating gum disease. Schedule an appointment with Fort Bend Perio in Sugar Land, Texas today by filling out our online form or calling 281-980-2344 to protect your oral health.
